Juices & Smoothies

Replacing one meal or snack with one of these can not only save you money, but may help you shed some unwanted pounds.

“Not only will this jam pack your day with vitamins and minerals, but also think about it will feel like you are eating a lot, but will be less calories,” she said.
Banana Celery Smoothie 
Green Smoothie 
Lemon-Ginger Blast

Green Smoothie
1 pineapple
1 mango
3-4 leafs of kale
Add your fruit first then the kale and blend.

Banana Smoothie
3 bananas (Speckled – this ensures they are sweet)
2 stalks of celery
Add the bananas to your blender first because they are soft and will blend easily then your celery.

Lemon Ginger Blast

Swiss chard
Lemons – 3 or 4
Ginger – thumb-size piece

You can mix up as many or few greens as you want in any amount. Add ginger in the middle and lemons last.

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