by Dr. Paul Haider
1. Great for Depression – Did you know that ripe Banana Peels are great for depression? Banana Peels are packed full of serotonin which boost your mood and help you feel happy. Studies show that if you eat two Banana Peels a day for three days you have a net increase of 15% in your serotonin level – Wow!
2. Sleep Better – At the same time Banana Peels are full of lots of tryptophan that help you get a good nights rest.
3. Lower Cholesterol – And Banana Peels have more soluble and insoluble fiber than what you find in the banana it self, that means Banana Peels lower your cholesterol… thus helping to prevent cardiovascular disease, strokes, and cancer. Continue reading