Eating a creamy slice or two of avocado a day will definitely keep the doctor away. This delicious fruit makes a great substitute for mayonnaise and butter.
If you are a regular Daily Superfood Love reader by now, you know that we have something of a love affair with the benefits of avocados it’s one of the best way to protect your cardiovascular health, reduce inflammation from arthritis, and rejuvenate your skin and hair.
But, did you know… that the seed of the avocado is one of the most nutritious and often thrown out parts of this superfood?
Before you say it, I know what you are thinking. How do you add avocado seed to your diet short of smashing it with a hammer?
The secret benefits of avocado seeds will surprise you. Historically, extracts of avocado seeds were used as ink for writing and as a food dye. A single avocado seed represents around 18% of the fruit and a waste issue for avocado processors. Continue reading